Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abideandconquer
RVA
3
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 9:24 PM
107
kj
67
rpm
35
%
13
mph
30 min Sample That Ride
Denis Morton
View Class
Share
Sunday 2/19/23 @ 10:7 PM
✅
172
kj
80
rpm
38
%
16
mph
Tuesday 1/4/22 @ 12:51 PM
148
kj
75
rpm
37
%
15
mph
30 min Reset
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 1:16 PM
✅
175
kj
86
rpm
36
%
16
mph
Saturday 12/12/20 @ 2:30 PM
79
kj
86
rpm
35
%
15
mph
15 min Country Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 10:30 PM
✅
112
kj
90
rpm
39
%
18
mph
Friday 5/1/20 @ 4:22 PM
166
kj
74
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 3:24 PM
✅
226
kj
81
rpm
42
%
18
mph
Saturday 4/18/20 @ 6:1 PM
121
kj
83
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Wednesday 3/4/20 @ 8:21 PM
✅
148
kj
87
rpm
40
%
17
mph
Tuesday 6/4/19 @ 9:10 PM
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 8:31 PM
✅
309
kj
87
rpm
38
%
17
mph
Saturday 3/28/20 @ 2:49 PM
213
kj
74
rpm
37
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:54 PM
✅
343
kj
84
rpm
42
%
18
mph
Saturday 9/14/19 @ 4:12 PM
✅
104
kj
84
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 3/29/19 @ 10:6 AM
103
kj
85
rpm
35
%
15
mph
Tuesday 5/28/19 @ 9:36 PM
✅
115
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 10:2 AM
111
kj
82
rpm
37
%
16
mph
Tuesday 7/31/18 @ 4:28 PM
164
kj
88
rpm
31
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/31/18 @ 4:21 PM
✅
219
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
3
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
107
kj
Tuesday 4/11/23
✅
172
kj
Sunday 2/19/23
30 min Reset
Denis Morton
View Class
Share
148
kj
Tuesday 1/4/22
✅
175
kj
Tuesday 1/18/22
15 min Country Ride
Denis Morton
View Class
Share
79
kj
Saturday 12/12/20
✅
112
kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
166
kj
Friday 5/1/20
✅
226
kj
Tuesday 2/25/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
121
kj
Saturday 4/18/20
✅
148
kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 6/4/19
✅
309
kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
213
kj
Saturday 3/28/20
✅
343
kj
Saturday 3/14/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
104
kj
Saturday 9/14/19
103
kj
Friday 3/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
115
kj
Tuesday 5/28/19
111
kj
Tuesday 4/2/19
30 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Tuesday 7/31/18
✅
219
kj
Tuesday 7/31/18
Previous Workouts
Next Workouts