Shake and Bake
Workouts
Monday 12/20/21 @ 12:1 PM
76kj
75rpm
33%
13mph
Monday 9/27/21 @ 11:38 AM
✅
184kj
83rpm
45%
19mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph
Monday 4/1/19 @ 1:30 PM
✅
213kj
85rpm
47%
20mph
Tuesday 6/5/18 @ 10:55 AM
247kj
70rpm
41%
15mph
Tuesday 6/5/18 @ 10:56 AM
✅
384kj
74rpm
48%
19mph
Tuesday 3/27/18 @ 10:57 AM
217kj
72rpm
39%
15mph
Tuesday 3/27/18 @ 10:58 AM
✅
394kj
76rpm
47%
19mph
Tuesday 3/6/18 @ 11:56 AM
224kj
70rpm
40%
15mph
Tuesday 3/6/18 @ 11:57 AM
✅
396kj
81rpm
45%
19mph
Thursday 3/1/18 @ 11:56 AM
229kj
74rpm
39%
15mph
Thursday 3/1/18 @ 11:59 AM
✅
383kj
85rpm
44%
19mph
Tuesday 1/30/18 @ 11:54 AM
kj
rpm
%
0mph
Sunday 2/4/18 @ 2:17 PM
✅
170kj
84rpm
44%
19mph
Workouts
121
kj
Saturday 4/18/20