Shake and Bake
Workouts
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Wednesday 1/18/23 @ 12:55 AM
✅
244kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
Wednesday 3/9/22 @ 2:52 PM
117kj
67rpm
37%
13mph
Friday 3/11/22 @ 1:29 AM
✅
178kj
68rpm
42%
15mph
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Sunday 12/5/21 @ 8:30 PM
✅
136kj
78rpm
41%
17mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 1:7 AM
✅
273kj
86rpm
44%
19mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Wednesday 1/15/20 @ 1:55 AM
✅
250kj
81rpm
43%
18mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Saturday 11/2/19 @ 5:17 PM
✅
270kj
78rpm
46%
19mph
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
Thursday 3/5/20 @ 12:25 AM
✅
410kj
78rpm
47%
19mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Thursday 3/7/19 @ 11:55 PM
✅
440kj
80rpm
48%
20mph
Workouts
166
kj
Saturday 5/30/20
116
kj
Tuesday 2/16/21
117
kj
Wednesday 3/9/22
166
kj
Tuesday 1/19/21