Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 4:49 AM
✅
109kj
86rpm
35%
15mph
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 AM
✅
95kj
75rpm
36%
15mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
✅
178kj
82rpm
37%
16mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
20 min 70s Ride
Denis Morton
Friday 12/18/20 @ 4:27 AM
✅
119kj
76rpm
40%
16mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:2 AM
✅
381kj
88rpm
42%
19mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:40 AM
✅
259kj
90rpm
41%
18mph
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
20 min Pop Ride
Denis Morton
Tuesday 6/9/20 @ 2:3 AM
✅
141kj
84rpm
40%
17mph
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:29 AM
✅
242kj
77rpm
37%
15mph
Tuesday 9/17/19 @ 7:19 PM
✅
160kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/19/19 @ 1:14 PM
143kj
76rpm
36%
14mph
Tuesday 7/17/18 @ 4:26 PM
✅
171kj
83rpm
36%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 7/27/18 @ 12:2 AM
140kj
80rpm
35%
14mph

Workouts

20 min Rock Ride
Denis Morton
60 kj
Tuesday 3/29/22
✅ 109 kj
Wednesday 3/30/22
20 min Low Impact Ride
Denis Morton
84 kj
Thursday 2/3/22
✅ 95 kj
Tuesday 2/1/22
30 min Reset
Denis Morton
118 kj
Friday 2/12/21
✅ 178 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
77 kj
Thursday 11/19/20
✅ 119 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 5/4/20
✅ 381 kj
Tuesday 8/25/20
30 min Power Zone Ride
Denis Morton
183 kj
Monday 7/13/20
✅ 259 kj
Tuesday 7/14/20
20 min Pop Ride
Denis Morton
107 kj
Monday 6/1/20
✅ 141 kj
Tuesday 6/9/20
45 min Rock Ride
Denis Morton
216 kj
Thursday 3/19/20
✅ 242 kj
Wednesday 3/20/19
30 min Intervals & Arms Ride
Denis Morton
✅ 160 kj
Tuesday 9/17/19
143 kj
Wednesday 6/19/19
30 min 80s Pop Ride
Denis Morton
✅ 171 kj
Tuesday 7/17/18
140 kj
Friday 7/27/18