Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:24 PM
107kj
67rpm
35%
13mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 9:29 PM
βœ…
192kj
66rpm
46%
17mph
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
Wednesday 4/27/22 @ 1:54 PM
133kj
75rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 4/29/22 @ 7:24 PM
βœ…
184kj
68rpm
44%
16mph
Wednesday 2/16/22 @ 2:54 PM
156kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/6/22 @ 9:47 PM
βœ…
206kj
83rpm
39%
17mph
Wednesday 3/9/22 @ 2:52 PM
117kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 4/2/22 @ 3:48 PM
βœ…
181kj
80rpm
39%
16mph
Monday 3/28/22 @ 1:26 PM
131kj
75rpm
35%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 3/12/22 @ 1:43 PM
βœ…
209kj
77rpm
43%
17mph
Tuesday 3/8/22 @ 10:27 PM
73kj
67rpm
37%
13mph
45 min Jam Band Ride
Denis Morton
Monday 3/14/22 @ 7:45 PM
βœ…
263kj
71rpm
42%
16mph
Wednesday 2/2/22 @ 2:57 PM
149kj
77rpm
37%
15mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 2/24/22 @ 9:35 PM
βœ…
202kj
77rpm
42%
17mph
Wednesday 2/2/22 @ 3:44 PM
45kj
64rpm
34%
12mph
15 min 80s Ride
Denis Morton
Saturday 2/12/22 @ 9:53 PM
βœ…
99kj
75rpm
43%
17mph
Tuesday 1/4/22 @ 12:51 PM
148kj
75rpm
37%
15mph
30 min Reset
Denis Morton
Tuesday 2/8/22 @ 9:47 PM
βœ…
154kj
71rpm
40%
15mph

Workouts

30 min Sample That Ride
Denis Morton
107 kj
Tuesday 4/11/23
βœ… 192 kj
Wednesday 2/22/23
30 min Holiday Ride
Denis Morton
159 kj
Friday 12/11/20
βœ… 200 kj
Sunday 12/18/22
30 min 80s Ride
Denis Morton
133 kj
Wednesday 4/27/22
βœ… 184 kj
Friday 4/29/22
30 min Power Zone Ride
Denis Morton
156 kj
Wednesday 2/16/22
βœ… 206 kj
Wednesday 4/6/22
30 min Intervals & Arms Ride
Denis Morton
117 kj
Wednesday 3/9/22
βœ… 181 kj
Saturday 4/2/22
30 min Classic Rock Ride
Denis Morton
131 kj
Monday 3/28/22
βœ… 209 kj
Saturday 3/12/22
45 min Jam Band Ride
Denis Morton
73 kj
Tuesday 3/8/22
βœ… 263 kj
Monday 3/14/22
30 min HIIT & Hills Ride
Denis Morton
149 kj
Wednesday 2/2/22
βœ… 202 kj
Thursday 2/24/22
15 min 80s Ride
Denis Morton
45 kj
Wednesday 2/2/22
βœ… 99 kj
Saturday 2/12/22
30 min Reset
Denis Morton
148 kj
Tuesday 1/4/22
βœ… 154 kj
Tuesday 2/8/22