Shake and Bake

Workouts

Sunday 10/31/21 @ 4:20 PM
94kj
75rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 12/28/21 @ 5:35 PM
βœ…
96kj
78rpm
36%
15mph
Thursday 1/28/21 @ 5:0 PM
87kj
78rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Tuesday 2/2/21 @ 4:12 PM
βœ…
141kj
80rpm
41%
17mph
Saturday 10/31/20 @ 11:57 AM
175kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 6:22 PM
βœ…
219kj
87rpm
39%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
94 kj
Sunday 10/31/21
βœ… 96 kj
Tuesday 12/28/21
20 min 2000s Ride
Denis Morton
87 kj
Thursday 1/28/21
βœ… 141 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
175 kj
Saturday 10/31/20
βœ… 219 kj
Thursday 11/5/20