Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:51 PM
148kj
75rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 4:18 PM
✅
198kj
82rpm
39%
17mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
✅
117kj
81rpm
38%
16mph
Saturday 12/12/20 @ 2:30 PM
79kj
86rpm
35%
15mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 4:0 PM
✅
111kj
86rpm
40%
17mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 3:43 PM
✅
96kj
87rpm
37%
16mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 2:59 PM
✅
209kj
80rpm
41%
17mph
Sunday 5/3/20 @ 3:59 PM
5kj
63rpm
29%
10mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:56 PM
✅
8kj
81rpm
30%
13mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:57 PM
✅
149kj
85rpm
40%
17mph
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 3/12/20 @ 12:8 AM
✅
121kj
81rpm
38%
16mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 2/26/20 @ 9:47 PM
✅
208kj
86rpm
38%
17mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
✅
173kj
81rpm
38%
16mph

Workouts

30 min Reset
Denis Morton
148 kj
Tuesday 1/4/22
✅ 198 kj
Sunday 1/2/22
20 min 90s Ride
Denis Morton
77 kj
Monday 3/8/21
✅ 117 kj
Tuesday 3/16/21
15 min Country Ride
Denis Morton
79 kj
Saturday 12/12/20
✅ 111 kj
Sunday 1/26/20
15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
✅ 96 kj
Sunday 2/23/20
30 min Pride Ride
Denis Morton
181 kj
Monday 6/15/20
✅ 209 kj
Tuesday 6/16/20
30 min Sundays with Love: Live from Home
Ally Love
5 kj
Sunday 5/3/20
✅ 8 kj
Sunday 5/3/20
20 min WHM Celebration Ride
Denis Morton
121 kj
Saturday 4/18/20
✅ 149 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 4/14/20
✅ 121 kj
Thursday 3/12/20
30 min Queen Rock Ride
Denis Morton
170 kj
Friday 11/2/18
✅ 208 kj
Wednesday 2/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Friday 7/19/19
✅ 173 kj
Thursday 1/30/20