Ricky
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Shake and Bake
abideandconquer
RVA
0
Beat back4spin
VS
back4spin
Phoenix, AZ
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 12:51 PM
148
kj
75
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Sunday 1/2/22 @ 4:18 PM
✅
198
kj
82
rpm
39
%
17
mph
Monday 3/8/21 @ 4:39 PM
77
kj
76
rpm
33
%
13
mph
20 min 90s Ride
Denis Morton
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Tuesday 3/16/21 @ 1:38 PM
✅
117
kj
81
rpm
38
%
16
mph
Saturday 12/12/20 @ 2:30 PM
79
kj
86
rpm
35
%
15
mph
15 min Country Ride
Denis Morton
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Sunday 1/26/20 @ 4:0 PM
✅
111
kj
86
rpm
40
%
17
mph
Saturday 7/18/20 @ 1:42 PM
62
kj
84
rpm
32
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Sunday 2/23/20 @ 3:43 PM
✅
96
kj
87
rpm
37
%
16
mph
Monday 6/15/20 @ 8:24 PM
181
kj
81
rpm
38
%
16
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/16/20 @ 2:59 PM
✅
209
kj
80
rpm
41
%
17
mph
Sunday 5/3/20 @ 3:59 PM
5
kj
63
rpm
29
%
10
mph
30 min Sundays with Love: Live from Home
Ally Love
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Sunday 5/3/20 @ 3:56 PM
✅
8
kj
81
rpm
30
%
13
mph
Saturday 4/18/20 @ 6:1 PM
121
kj
83
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 9:57 PM
✅
149
kj
85
rpm
40
%
17
mph
Tuesday 4/14/20 @ 12:22 AM
92
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Thursday 3/12/20 @ 12:8 AM
✅
121
kj
81
rpm
38
%
16
mph
Friday 11/2/18 @ 4:27 PM
170
kj
85
rpm
36
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Wednesday 2/26/20 @ 9:47 PM
✅
208
kj
86
rpm
38
%
17
mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Thursday 1/30/20 @ 3:26 AM
✅
173
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
0
Beat back4spin
VS
back4spin
Phoenix, AZ
31 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
148
kj
Tuesday 1/4/22
✅
198
kj
Sunday 1/2/22
20 min 90s Ride
Denis Morton
View Class
Share
77
kj
Monday 3/8/21
✅
117
kj
Tuesday 3/16/21
15 min Country Ride
Denis Morton
View Class
Share
79
kj
Saturday 12/12/20
✅
111
kj
Sunday 1/26/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
62
kj
Saturday 7/18/20
✅
96
kj
Sunday 2/23/20
30 min Pride Ride
Denis Morton
View Class
Share
181
kj
Monday 6/15/20
✅
209
kj
Tuesday 6/16/20
30 min Sundays with Love: Live from Home
Ally Love
View Class
Share
5
kj
Sunday 5/3/20
✅
8
kj
Sunday 5/3/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
121
kj
Saturday 4/18/20
✅
149
kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Tuesday 4/14/20
✅
121
kj
Thursday 3/12/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
170
kj
Friday 11/2/18
✅
208
kj
Wednesday 2/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
✅
173
kj
Thursday 1/30/20
Previous Workouts
Next Workouts