Shake and Bake
VS
Workouts
Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
Wednesday 4/13/22 @ 1:55 PM
✅
269kj
85rpm
44%
19mph
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Tuesday 11/2/21 @ 8:55 PM
✅
397kj
85rpm
43%
19mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Monday 3/30/20 @ 5:40 PM
✅
354kj
84rpm
42%
18mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 4:46 PM
✅
194kj
83rpm
46%
20mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
Saturday 9/8/18 @ 2:10 AM
✅
190kj
89rpm
43%
19mph
Tuesday 9/4/18 @ 11:52 AM
243kj
87rpm
32%
15mph
Tuesday 8/21/18 @ 12:19 AM
✅
395kj
87rpm
42%
18mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
abideandconquer
RVA
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
104
🔥
Workouts
175
kj
Wednesday 4/13/22
211
kj
Tuesday 11/16/21
247
kj
Monday 10/15/18