Shake and Bake

Workouts

Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:55 PM
✅
269kj
85rpm
44%
19mph
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:55 PM
✅
397kj
85rpm
43%
19mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
45 min 90s Ride
Denis Morton
Monday 3/30/20 @ 5:40 PM
✅
354kj
84rpm
42%
18mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 4:46 PM
✅
194kj
83rpm
46%
20mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 2:10 AM
✅
190kj
89rpm
43%
19mph
Tuesday 9/4/18 @ 11:52 AM
243kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/21/18 @ 12:19 AM
✅
395kj
87rpm
42%
18mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
175 kj
Wednesday 4/13/22
✅ 269 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 11/18/21
✅ 407 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Tuesday 11/16/21
✅ 397 kj
Tuesday 11/2/21
45 min 90s Ride
Denis Morton
229 kj
Friday 10/16/20
✅ 354 kj
Monday 3/30/20
20 min Country Ride
Denis Morton
108 kj
Monday 6/29/20
✅ 194 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 10/15/18
✅ 432 kj
Thursday 5/2/19
20 min 90s Pop Ride
Denis Morton
114 kj
Friday 9/7/18
✅ 190 kj
Saturday 9/8/18
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/4/18
✅ 395 kj
Tuesday 8/21/18
45 min Power Zone Ride
Denis Morton
242 kj
Thursday 7/12/18
✅ 365 kj
Monday 3/26/18
45 min All for One Ride
All Instructors
263 kj
Sunday 7/1/18
✅ 455 kj
Tuesday 7/3/18