Shake and Bake
Workouts
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
Sunday 4/4/21 @ 1:43 PM
✅
201kj
79rpm
41%
17mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Thursday 1/28/21 @ 12:22 PM
✅
137kj
76rpm
42%
17mph
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Wednesday 11/6/19 @ 11:30 AM
✅
93kj
85rpm
37%
16mph
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 2:6 PM
✅
211kj
84rpm
40%
17mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 2:23 PM
✅
226kj
81rpm
42%
18mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Friday 11/22/19 @ 11:31 AM
✅
113kj
81rpm
37%
16mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 12:29 AM
✅
170kj
73rpm
40%
16mph
Workouts
255
kj
Monday 7/20/20
kj
Friday 7/19/19