Shake and Bake
Workouts
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Wednesday 1/1/20 @ 8:48 PM
✅
248kj
78rpm
44%
18mph
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Thursday 1/26/23 @ 11:41 AM
✅
219kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Saturday 1/21/23 @ 9:21 PM
✅
329kj
78rpm
41%
17mph
Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
Monday 12/6/21 @ 10:51 PM
✅
293kj
71rpm
41%
15mph
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Thursday 8/12/21 @ 1:28 PM
✅
258kj
66rpm
47%
17mph
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Monday 12/23/19 @ 2:52 AM
✅
361kj
81rpm
43%
18mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Wednesday 9/18/19 @ 1:49 AM
✅
347kj
75rpm
45%
18mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Friday 5/22/20 @ 3:13 AM
✅
230kj
70rpm
47%
17mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Friday 1/24/20 @ 11:34 AM
✅
106kj
73rpm
43%
16mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Sunday 11/3/19 @ 3:50 PM
✅
519kj
81rpm
45%
19mph
Workouts
139
kj
Friday 3/24/23
202
kj
Wednesday 1/18/23
227
kj
Saturday 1/8/22
165
kj
Tuesday 11/16/21
215
kj
Sunday 7/5/20
155
kj
Friday 5/8/20
296
kj
Tuesday 2/5/19