Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:19 PM
✅
231kj
74rpm
38%
15mph
Thursday 11/17/22 @ 2:16 PM
229kj
77rpm
35%
14mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Tuesday 11/15/22 @ 9:26 PM
✅
273kj
84rpm
37%
16mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
Thursday 7/4/19 @ 12:50 AM
✅
330kj
85rpm
39%
17mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
Tuesday 4/9/19 @ 8:22 PM
✅
328kj
82rpm
41%
17mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
220kj
79rpm
43%
17mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Tuesday 5/21/19 @ 10:18 AM
199kj
65rpm
40%
14mph
Sunday 5/12/19 @ 12:57 PM
✅
310kj
72rpm
44%
17mph
Tuesday 2/12/19 @ 12:33 AM
310kj
69rpm
40%
15mph
Saturday 3/30/19 @ 1:12 PM
✅
394kj
82rpm
39%
17mph
Workouts
229
kj
Thursday 11/17/22
225
kj
Thursday 2/17/22
248
kj
Thursday 12/9/21
164
kj
Wednesday 5/6/20