Shake and Bake
Workouts
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Tuesday 1/23/24 @ 5:28 PM
✅
152kj
82rpm
35%
15mph
Saturday 11/11/23 @ 3:55 PM
210kj
71rpm
39%
15mph
Wednesday 9/27/23 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Friday 3/24/23 @ 10:28 PM
✅
72kj
65rpm
41%
15mph
Monday 7/10/23 @ 10:15 AM
51kj
66rpm
34%
13mph
Saturday 1/21/23 @ 2:35 PM
222kj
71rpm
38%
15mph
Wednesday 1/18/23 @ 9:53 AM
✅
231kj
78rpm
36%
15mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Saturday 1/4/20 @ 12:37 PM
✅
158kj
81rpm
36%
15mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Saturday 10/17/20 @ 3:26 PM
✅
306kj
91rpm
32%
15mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Sunday 7/19/20 @ 11:41 AM
✅
308kj
83rpm
35%
15mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Tuesday 6/9/20 @ 10:5 AM
✅
241kj
80rpm
37%
15mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
Monday 4/29/19 @ 9:53 PM
138kj
62rpm
42%
14mph
Thursday 5/23/19 @ 10:9 AM
✅
147kj
68rpm
39%
14mph
Workouts
144
kj
Monday 11/7/22
210
kj
Saturday 11/11/23
222
kj
Saturday 1/21/23
296
kj
Tuesday 2/5/19
287
kj
Tuesday 7/28/20