Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 2/1/22 @ 10:31 PM
✅
111kj
80rpm
41%
17mph
Saturday 7/10/21 @ 3:42 PM
52kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
Monday 1/3/22 @ 10:51 PM
222kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:26 PM
✅
266kj
91rpm
34%
16mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
Saturday 7/10/21 @ 3:10 PM
✅
166kj
68rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:25 PM
✅
157kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:37 PM
✅
142kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
80 kj
Tuesday 7/6/21
✅ 111 kj
Tuesday 2/1/22
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 7/10/21
✅ 77 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 1/3/22
✅ 266 kj
Saturday 8/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Tuesday 10/26/21
✅ 231 kj
Wednesday 10/20/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 166 kj
Saturday 7/10/21
kj
Sunday 7/4/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 2/23/21
kj
Sunday 2/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 142 kj
Wednesday 1/20/21
kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/4/21
kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Monday 4/6/20
kj
Monday 4/6/20