Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:59 PM
154kj
74rpm
38%
15mph
Monday 4/17/23 @ 10:26 PM
✅
230kj
94rpm
38%
18mph
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
Tuesday 6/14/22 @ 11:33 PM
227kj
73rpm
38%
15mph
Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
Tuesday 5/17/22 @ 11:34 PM
225kj
73rpm
38%
15mph
Wednesday 2/23/22 @ 10:16 PM
✅
335kj
96rpm
37%
18mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Monday 2/18/19 @ 3:9 PM
315kj
69rpm
40%
15mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Thursday 2/7/19 @ 11:56 AM
32kj
72rpm
32%
12mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
Thursday 1/17/19 @ 11:0 AM
217kj
69rpm
39%
15mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
Saturday 1/12/19 @ 1:57 PM
233kj
72rpm
39%
15mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
Workouts
154
kj
Wednesday 3/1/23
158
kj
Wednesday 11/16/22
227
kj
Tuesday 6/14/22
225
kj
Tuesday 5/17/22
217
kj
Thursday 1/17/19
233
kj
Saturday 1/12/19