Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:3 PM
160kj
63rpm
47%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 2:13 AM
✅
243kj
72rpm
47%
18mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:21 PM
✅
571kj
79rpm
40%
16mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:36 AM
✅
302kj
81rpm
38%
16mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
✅
269kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:25 PM
✅
292kj
80rpm
39%
16mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:10 AM
✅
337kj
75rpm
39%
15mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
✅
242kj
75rpm
38%
15mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/15/20 @ 1:41 AM
✅
224kj
70rpm
46%
17mph
Saturday 11/30/19 @ 4:26 PM
231kj
68rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
307kj
72rpm
44%
16mph
Thursday 4/4/19 @ 10:50 AM
✅
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/15/19 @ 6:38 PM
31kj
67rpm
32%
11mph

Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
160 kj
Tuesday 7/13/21
✅ 243 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 6/7/21
✅ 571 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
✅ 302 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 8/24/20
✅ 269 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 4/28/21
✅ 292 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 337 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 4/25/21
✅ 242 kj
Saturday 3/20/21
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 5/6/20
✅ 224 kj
Friday 5/15/20
45 min Turkey Burn Ride
Robin Arzón
231 kj
Saturday 11/30/19
✅ 307 kj
Thursday 11/28/19
10 min Low Impact Ride
Ally Love
✅ 36 kj
Thursday 4/4/19
31 kj
Saturday 6/15/19