Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:20 AM
54kj
57rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Sunday 1/9/22 @ 3:2 AM
✅
89kj
71rpm
49%
19mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 5/26/19 @ 12:42 PM
✅
85kj
70rpm
50%
18mph
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Thursday 12/23/21 @ 5:15 PM
✅
79kj
64rpm
51%
18mph
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:49 PM
✅
325kj
83rpm
40%
17mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/7/21 @ 2:35 PM
✅
302kj
85rpm
38%
17mph
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 2:18 PM
✅
94kj
69rpm
52%
19mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:15 PM
✅
294kj
77rpm
41%
17mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 4/2/19 @ 10:37 AM
✅
74kj
84rpm
40%
17mph

Workouts

10 min Climb Ride
Ben Alldis
54 kj
Wednesday 6/15/22
✅ 89 kj
Sunday 1/9/22
10 min Climb Ride
Jenn Sherman
51 kj
Wednesday 4/6/22
✅ 85 kj
Sunday 5/26/19
10 min Climb Ride
Alex Toussaint
52 kj
Tuesday 10/13/20
✅ 79 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 4/28/21
✅ 325 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 4/25/21
✅ 302 kj
Tuesday 9/7/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Saturday 7/17/21
✅ 94 kj
Sunday 6/20/21
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 8/4/20
✅ 90 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 6/10/20
✅ 294 kj
Tuesday 4/9/19
30 min Pitbull Ride
Ally Love
144 kj
Saturday 10/12/19
✅ 234 kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
36 kj
Thursday 4/4/19
✅ 74 kj
Tuesday 4/2/19