Shake and Bake

Workouts

Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 5:10 PM
✅
255kj
70rpm
49%
18mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 7:1 PM
✅
214kj
63rpm
47%
16mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 7:48 PM
✅
402kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/7/21 @ 6:36 PM
✅
245kj
74rpm
46%
18mph
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 6:6 PM
✅
222kj
71rpm
46%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Saturday 7/10/21
✅ 255 kj
Wednesday 7/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 214 kj
Thursday 3/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 402 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Kendall Toole
157 kj
Wednesday 1/27/21
✅ 245 kj
Sunday 2/7/21
30 min Hip Hop Ride
Alex Toussaint
162 kj
Thursday 4/9/20
✅ 222 kj
Monday 3/30/20