Shake and Bake

Workouts

Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 1:0 PM
✅
423kj
145rpm
0%
0mph
Wednesday 4/7/21 @ 10:49 AM
161kj
67rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 12:0 PM
✅
215kj
145rpm
0%
0mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Monday 10/14/19 @ 10:6 PM
✅
48kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 10:25 AM
✅
143kj
70rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 12:17 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
227 kj
Thursday 4/29/21
✅ 423 kj
Tuesday 2/23/21
30 min HIIT & Hills Ride
Ally Love
161 kj
Wednesday 4/7/21
✅ 215 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 342 kj
Saturday 3/6/21
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
✅ 356 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 10/14/19
kj
Wednesday 9/25/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Friday 5/24/19
kj
Thursday 9/19/19