Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:20 AM
54kj
57rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Sunday 6/16/19 @ 11:47 AM
✅
82kj
73rpm
47%
18mph
Tuesday 7/13/21 @ 11:3 PM
160kj
63rpm
47%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 11:9 AM
✅
246kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:35 PM
✅
96kj
71rpm
51%
20mph
Friday 8/7/20 @ 9:41 PM
69kj
69rpm
38%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 8:18 PM
✅
111kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Thursday 3/26/20 @ 4:19 PM
167kj
65rpm
44%
16mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/5/20 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:11 AM
✅
217kj
85rpm
40%
17mph
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 11:25 AM
✅
218kj
82rpm
42%
17mph

Workouts

10 min Climb Ride
Ben Alldis
54 kj
Wednesday 6/15/22
✅ 82 kj
Sunday 6/16/19
30 min Pop Champions Ride
Tunde Oyeneyin
160 kj
Tuesday 7/13/21
✅ 246 kj
Saturday 7/10/21
10 min Climb Ride
Alex Toussaint
52 kj
Tuesday 10/13/20
✅ 96 kj
Wednesday 8/26/20
15 min Low Impact Ride
Tunde Oyeneyin
69 kj
Friday 8/7/20
✅ 111 kj
Thursday 8/20/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 5/6/20
✅ 237 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 3/31/20
✅ 241 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
✅ 275 kj
Thursday 4/9/20
30 min HIIT & Hills Ride
Ally Love
167 kj
Thursday 3/26/20
✅ 243 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
159 kj
Thursday 3/19/20
✅ 217 kj
Saturday 3/21/20
30 min Motown Ride
Alex Toussaint
168 kj
Thursday 3/7/19
✅ 218 kj
Sunday 2/24/19