Shake and Bake

Workouts

Monday 11/7/22 @ 11:3 AM
✅
144kj
73rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/22/24 @ 5:26 AM
98kj
78rpm
29%
12mph
Tuesday 5/31/22 @ 11:7 PM
✅
262kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 8:32 PM
167kj
78rpm
29%
13mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
Tuesday 7/20/21 @ 9:42 AM
✅
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 3:30 AM
147kj
77rpm
30%
12mph
Saturday 1/21/23 @ 2:35 PM
✅
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:16 AM
147kj
69rpm
32%
12mph
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:26 PM
146kj
75rpm
30%
12mph
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Tuesday 11/16/21 @ 11:14 AM
✅
165kj
69rpm
40%
15mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 11:21 PM
150kj
77rpm
32%
14mph
Monday 6/22/20 @ 10:10 PM
✅
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Monday 8/24/20 @ 10:54 PM
✅
217kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 144 kj
Monday 11/7/22
98 kj
Monday 1/22/24
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 5/31/22
167 kj
Sunday 5/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 4/28/21
220 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Tuesday 7/20/21
147 kj
Tuesday 2/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 222 kj
Saturday 1/21/23
147 kj
Thursday 1/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 202 kj
Wednesday 1/18/23
146 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 7/3/22
207 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Olivia Amato
✅ 165 kj
Tuesday 11/16/21
150 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/22/20
269 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 8/24/20
200 kj
Thursday 1/21/21