Shake and Bake

Workouts

Thursday 6/30/22 @ 12:13 AM
57kj
64rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/12/19 @ 10:9 PM
✅
77kj
67rpm
48%
18mph
Wednesday 6/15/22 @ 12:20 AM
54kj
57rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 12/10/19 @ 10:43 AM
✅
82kj
68rpm
49%
18mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
Friday 4/1/22 @ 5:17 PM
51kj
59rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Saturday 12/7/19 @ 1:10 PM
✅
81kj
65rpm
51%
18mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:16 PM
✅
140kj
67rpm
46%
17mph
Thursday 4/15/21 @ 10:34 PM
169kj
70rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/12/21 @ 1:4 PM
✅
193kj
62rpm
47%
16mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
15 min Tabata Ride
Alex Toussaint
Wednesday 9/4/19 @ 9:53 AM
✅
101kj
79rpm
41%
17mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
✅
59kj
83rpm
37%
16mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph

Workouts

10 min Climb Ride
Ben Alldis
57 kj
Thursday 6/30/22
✅ 77 kj
Thursday 12/12/19
10 min Climb Ride
Ben Alldis
54 kj
Wednesday 6/15/22
✅ 82 kj
Tuesday 12/10/19
10 min Climb Ride
Jenn Sherman
51 kj
Wednesday 4/6/22
✅ 82 kj
Sunday 12/8/19
10 min Climb Ride
Ben Alldis
51 kj
Friday 4/1/22
✅ 81 kj
Saturday 12/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 4/6/20
✅ 140 kj
Saturday 7/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Thursday 4/15/21
✅ 193 kj
Monday 7/12/21
30 min Sundays with Love
Ally Love
✅ 149 kj
Tuesday 3/31/20
kj
Sunday 3/29/20
15 min Tabata Ride
Alex Toussaint
69 kj
Saturday 5/11/19
✅ 101 kj
Wednesday 9/4/19
10 min Low Impact Ride
Ally Love
36 kj
Thursday 4/4/19
✅ 59 kj
Saturday 4/20/19
30 min Motown Ride
Alex Toussaint
✅ 168 kj
Thursday 3/7/19
133 kj
Wednesday 3/20/19