Shake and Bake
Workouts
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Friday 1/19/24 @ 11:8 AM
✅
229kj
81rpm
41%
18mph
Saturday 1/21/23 @ 2:35 PM
222kj
71rpm
38%
15mph
Saturday 1/14/23 @ 12:32 AM
✅
444kj
86rpm
45%
20mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Saturday 1/14/23 @ 2:35 PM
✅
428kj
87rpm
44%
19mph
Tuesday 5/31/22 @ 11:7 PM
262kj
71rpm
41%
16mph
Wednesday 9/14/22 @ 10:5 PM
✅
488kj
89rpm
44%
20mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
Monday 3/21/22 @ 10:7 PM
✅
452kj
89rpm
44%
20mph
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Thursday 2/3/22 @ 5:19 PM
✅
714kj
90rpm
43%
19mph
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Saturday 11/14/20 @ 4:36 PM
✅
447kj
82rpm
47%
20mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
144
kj
Monday 11/7/22
222
kj
Saturday 1/21/23
202
kj
Wednesday 1/18/23
369
kj
Monday 5/10/21
215
kj
Sunday 7/5/20
296
kj
Tuesday 2/5/19
287
kj
Tuesday 7/28/20