Shake and Bake

Workouts

Monday 6/14/21 @ 10:43 PM
✅
304kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Monday 5/3/21 @ 9:46 PM
✅
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Monday 7/6/20 @ 9:8 PM
✅
298kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Saturday 2/9/19 @ 3:56 PM
✅
250kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Sunday 2/24/19 @ 1:39 PM
✅
247kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:0 PM
127kj
70rpm
31%
12mph
Monday 2/18/19 @ 3:9 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
163kj
69rpm
31%
11mph
Saturday 2/16/19 @ 2:11 PM
✅
248kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:53 PM
125kj
64rpm
33%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 6/14/21
181 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Monday 5/3/21
69 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 7/6/20
174 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Saturday 2/9/19
165 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Sunday 2/24/19
127 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 2/18/19
163 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Saturday 2/16/19
125 kj
Saturday 2/16/19