Shake and Bake
Workouts
Sunday 11/13/22 @ 2:33 PM
230kj
72rpm
38%
15mph
Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
Monday 7/11/22 @ 1:2 PM
✅
336kj
69rpm
46%
17mph
Monday 7/4/22 @ 1:59 PM
323kj
75rpm
39%
15mph
Thursday 6/30/22 @ 1:46 PM
✅
465kj
74rpm
45%
18mph
Sunday 6/26/22 @ 11:26 AM
306kj
73rpm
38%
15mph
Monday 6/27/22 @ 9:52 PM
✅
460kj
78rpm
44%
18mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Saturday 8/1/20 @ 5:47 PM
✅
225kj
75rpm
53%
21mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Tuesday 10/26/21 @ 4:13 PM
✅
220kj
68rpm
48%
18mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Friday 9/24/21 @ 4:53 PM
✅
146kj
61rpm
57%
20mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Friday 8/30/19 @ 2:50 AM
✅
94kj
80rpm
40%
16mph
Workouts
230
kj
Sunday 11/13/22
248
kj
Thursday 12/9/21
323
kj
Monday 7/4/22
306
kj
Sunday 6/26/22
150
kj
Tuesday 3/9/21