Shake and Bake

Workouts

Sunday 1/16/22 @ 10:38 PM
146kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
Friday 6/12/20 @ 4:5 PM
✅
225kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
146 kj
Sunday 1/16/22
✅ 284 kj
Thursday 12/23/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
131 kj
Tuesday 7/6/21
✅ 146 kj
Saturday 7/3/21
20 min BHM: Hip Hop Ride
Ally Love
111 kj
Monday 2/8/21
✅ 134 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
136 kj
Monday 10/19/20
✅ 191 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 2/5/19
181 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 6/21/20
✅ 252 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Friday 6/12/20
213 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
85 kj
Monday 2/17/20
✅ 98 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 182 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
✅ 209 kj
Thursday 4/2/20