Shake and Bake
Workouts
Saturday 1/21/23 @ 2:35 PM
222kj
71rpm
38%
15mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
Monday 3/28/22 @ 1:6 AM
✅
248kj
34rpm
68%
15mph
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Tuesday 10/27/20 @ 10:55 AM
✅
223kj
65rpm
49%
18mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Monday 1/21/19 @ 12:41 PM
39kj
82rpm
31%
14mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Workouts
222
kj
Saturday 1/21/23
202
kj
Wednesday 1/18/23
0
kj
Friday 12/30/22
296
kj
Tuesday 2/5/19
287
kj
Tuesday 7/28/20