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Shake and Bake
abel1906
20 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
1
Beat abel1906
Workouts
Previous Workouts
Next Workouts
Thursday 7/27/23 @ 1:30 PM
✅
351
kj
80
rpm
50
%
21
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Saturday 8/19/23 @ 2:18 PM
178
kj
78
rpm
39
%
16
mph
Wednesday 4/22/20 @ 10:49 PM
✅
386
kj
83
rpm
52
%
22
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:56 PM
220
kj
79
rpm
43
%
17
mph
Sunday 4/5/20 @ 1:52 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:59 PM
362
kj
75
rpm
46
%
18
mph
Sunday 2/16/20 @ 1:31 AM
✅
411
kj
82
rpm
53
%
22
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 2:44 PM
225
kj
77
rpm
43
%
17
mph
Sunday 2/9/20 @ 7:2 PM
✅
564
kj
85
rpm
50
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
351
kj
80
rpm
43
%
18
mph
Monday 12/30/19 @ 3:39 AM
✅
408
kj
83
rpm
53
%
22
mph
30 min Best of the Decade Ride
Alex Toussaint
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Share
Monday 12/30/19 @ 3:48 PM
234
kj
77
rpm
44
%
18
mph
Wednesday 12/25/19 @ 4:59 PM
✅
437
kj
80
rpm
56
%
23
mph
30 min Holiday Ride
Cody Rigsby
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Monday 12/23/19 @ 1:34 PM
208
kj
77
rpm
42
%
17
mph
Saturday 6/15/19 @ 3:17 PM
✅
348
kj
79
rpm
52
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 6/8/19 @ 12:39 AM
235
kj
79
rpm
45
%
18
mph
Sunday 5/26/19 @ 3:14 PM
✅
668
kj
81
rpm
50
%
21
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/25/19 @ 7:33 PM
451
kj
72
rpm
46
%
18
mph
Saturday 5/4/19 @ 2:30 PM
✅
355
kj
78
rpm
51
%
20
mph
30 min Tabata Ride
Robin Arzón
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Share
Tuesday 9/11/18 @ 2:11 AM
227
kj
68
rpm
46
%
16
mph
Previous Workouts
Next Workouts
abel1906
20 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
1
Beat abel1906
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
351
kj
Thursday 7/27/23
178
kj
Saturday 8/19/23
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
386
kj
Wednesday 4/22/20
220
kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
516
kj
Sunday 4/5/20
362
kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
411
kj
Sunday 2/16/20
225
kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
564
kj
Sunday 2/9/20
351
kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
408
kj
Monday 12/30/19
234
kj
Monday 12/30/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
437
kj
Wednesday 12/25/19
208
kj
Monday 12/23/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
348
kj
Saturday 6/15/19
235
kj
Saturday 6/8/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
668
kj
Sunday 5/26/19
451
kj
Saturday 5/25/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
355
kj
Saturday 5/4/19
227
kj
Tuesday 9/11/18
Previous Workouts
Next Workouts