Shake and Bake
Workouts
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
Saturday 8/19/23 @ 2:18 PM
178kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Saturday 3/14/20 @ 1:59 PM
362kj
75rpm
46%
18mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Friday 2/14/20 @ 2:44 PM
225kj
77rpm
43%
17mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Monday 12/30/19 @ 3:48 PM
234kj
77rpm
44%
18mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Monday 12/23/19 @ 1:34 PM
208kj
77rpm
42%
17mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Saturday 5/25/19 @ 7:33 PM
451kj
72rpm
46%
18mph
Saturday 5/4/19 @ 2:30 PM
✅
355kj
78rpm
51%
20mph
Tuesday 9/11/18 @ 2:11 AM
227kj
68rpm
46%
16mph
Workouts
178
kj
Saturday 8/19/23
220
kj
Wednesday 4/22/20
351
kj
Saturday 2/8/20
234
kj
Monday 12/30/19
235
kj
Saturday 6/8/19