Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
Tuesday 1/2/24 @ 12:38 PM
53kj
66rpm
35%
13mph
Wednesday 11/29/23 @ 1:2 AM
✅
739kj
76rpm
53%
21mph
Friday 6/2/23 @ 10:47 AM
342kj
63rpm
46%
16mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Monday 6/6/22 @ 11:20 PM
✅
35kj
52rpm
32%
9mph
Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
Wednesday 6/14/23 @ 9:43 AM
153kj
67rpm
42%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
Sunday 12/29/19 @ 12:10 PM
267kj
72rpm
43%
16mph
Tuesday 12/24/19 @ 11:55 AM
✅
640kj
79rpm
50%
20mph
Saturday 9/21/19 @ 12:5 PM
390kj
69rpm
46%
17mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
Thursday 10/10/19 @ 9:31 AM
226kj
66rpm
51%
18mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Sunday 9/22/19 @ 11:11 AM
171kj
80rpm
38%
16mph
Saturday 9/14/19 @ 6:48 PM
✅
386kj
84rpm
51%
22mph
Monday 9/9/19 @ 9:1 AM
218kj
71rpm
48%
17mph
Workouts
8
kj
Wednesday 8/23/23
262
kj
Saturday 3/20/21
390
kj
Saturday 9/21/19