Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/11/23 @ 11:30 AM
✅
79kj
74rpm
34%
14mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/3/21 @ 9:20 PM
72kj
78rpm
36%
15mph
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:30 PM
159kj
75rpm
38%
15mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:53 PM
246kj
71rpm
41%
16mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/17/20 @ 12:39 AM
90kj
76rpm
35%
14mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
224kj
69rpm
40%
15mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 11:25 PM
121kj
74rpm
35%
14mph
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 1:24 PM
110kj
70rpm
41%
16mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 1:18 PM
162kj
72rpm
40%
15mph
Monday 5/20/19 @ 1:50 AM
✅
472kj
81rpm
48%
20mph
45 min Soul Music Ride
Ally Love
Sunday 6/10/18 @ 1:43 PM
181kj
70rpm
35%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 4/25/23
✅ 79 kj
Wednesday 1/11/23
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 5/1/21
72 kj
Thursday 6/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 392 kj
Saturday 2/13/21
159 kj
Wednesday 2/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 570 kj
Friday 2/12/21
246 kj
Tuesday 2/9/21
20 min Beginner Ride
Alex Toussaint
✅ 129 kj
Saturday 4/27/19
90 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 557 kj
Friday 11/27/20
224 kj
Thursday 11/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
121 kj
Saturday 3/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 258 kj
Sunday 3/22/20
110 kj
Thursday 4/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
162 kj
Thursday 4/9/20
45 min Soul Music Ride
Ally Love
✅ 472 kj
Monday 5/20/19
181 kj
Sunday 6/10/18