Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:54 AM
βœ…
601kj
81rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:14 PM
383kj
79rpm
45%
19mph
Saturday 10/3/20 @ 6:9 PM
βœ…
362kj
81rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
276kj
74rpm
49%
19mph
Sunday 9/20/20 @ 7:37 PM
βœ…
326kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
276kj
74rpm
50%
19mph
Sunday 7/5/20 @ 12:32 AM
βœ…
352kj
88rpm
47%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:59 PM
245kj
78rpm
44%
18mph
Saturday 7/4/20 @ 12:11 AM
βœ…
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
370kj
76rpm
46%
18mph
Sunday 2/9/20 @ 7:2 PM
βœ…
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
Tuesday 6/11/19 @ 2:17 AM
βœ…
421kj
83rpm
52%
22mph
30 min HIIT Ride
Jess King
Wednesday 6/5/19 @ 10:49 PM
234kj
73rpm
46%
18mph
Saturday 6/8/19 @ 7:58 PM
βœ…
401kj
73rpm
57%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 5/31/19 @ 11:34 PM
228kj
63rpm
51%
17mph
Tuesday 6/4/19 @ 1:31 AM
βœ…
346kj
83rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 8:49 PM
206kj
72rpm
45%
17mph
Sunday 4/28/19 @ 12:20 AM
βœ…
317kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
βœ… 601 kj
Wednesday 5/5/21
383 kj
Friday 7/24/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 362 kj
Saturday 10/3/20
276 kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 326 kj
Sunday 9/20/20
276 kj
Monday 8/3/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 352 kj
Sunday 7/5/20
245 kj
Monday 6/15/20
45 min All For One Ride
Multiple Instructors
βœ… 648 kj
Saturday 7/4/20
370 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 564 kj
Sunday 2/9/20
362 kj
Sunday 2/9/20
30 min HIIT Ride
Jess King
βœ… 421 kj
Tuesday 6/11/19
234 kj
Wednesday 6/5/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 401 kj
Saturday 6/8/19
228 kj
Friday 5/31/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Tuesday 6/4/19
206 kj
Sunday 6/2/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 317 kj
Sunday 4/28/19
144 kj
Sunday 4/28/19