Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:48 PM
✅
181kj
79rpm
51%
21mph
15 min Pop Ride
Jess King
Tuesday 1/12/21 @ 8:9 PM
95kj
80rpm
40%
16mph
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 1/11/23 @ 4:40 PM
✅
188kj
80rpm
42%
19mph
Saturday 3/18/23 @ 4:18 PM
✅
720kj
82rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 3/5/23 @ 9:48 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/4/22 @ 2:13 PM
472kj
0rpm
0%
0mph
Friday 2/12/21 @ 5:23 PM
570kj
82rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 3/16/21 @ 8:2 PM
✅
604kj
86rpm
52%
22mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:55 PM
545kj
86rpm
50%
21mph
Sunday 7/21/19 @ 1:41 AM
✅
124kj
83rpm
50%
21mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/18/20 @ 3:50 PM
47kj
88rpm
36%
16mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:10 PM
383kj
86rpm
50%
22mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 11:50 AM
79kj
94rpm
32%
15mph

Workouts

15 min Pop Ride
Jess King
✅ 181 kj
Wednesday 1/10/24
95 kj
Tuesday 1/12/21
20 min Scotland Kinloch Hourn Ride
Jon Hosking
29 kj
Saturday 11/18/23
✅ 188 kj
Wednesday 1/11/23
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 720 kj
Saturday 3/18/23
kj
Sunday 3/5/23
60 min Hip Hop Ride
Alex Toussaint
✅ 736 kj
Saturday 10/10/20
472 kj
Saturday 6/4/22
45 min 5-Year Anniversary Ride
Alex Toussaint
570 kj
Friday 2/12/21
✅ 604 kj
Tuesday 3/16/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 557 kj
Friday 11/27/20
545 kj
Thursday 11/26/20
10 min Low Impact Ride
Olivia Amato
✅ 124 kj
Sunday 7/21/19
47 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 408 kj
Monday 12/30/19
383 kj
Wednesday 1/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
79 kj
Sunday 10/6/19