Shake and Bake

Workouts

Thursday 12/1/22 @ 2:34 PM
514kj
78rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:29 PM
362kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 1:7 AM
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Sunday 1/24/21 @ 7:14 PM
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Monday 8/19/19 @ 1:24 AM
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
Thursday 6/11/20 @ 1:20 AM
388kj
81rpm
53%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Tuesday 5/14/19 @ 2:8 AM
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:39 PM
213kj
81rpm
42%
17mph
Tuesday 12/31/19 @ 4:36 PM
792kj
81rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 9:26 PM
431kj
82rpm
42%
17mph
Thursday 9/12/19 @ 5:41 PM
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
Sunday 5/5/19 @ 3:18 PM
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
514 kj
Thursday 12/1/22
362 kj
Monday 3/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
639 kj
Tuesday 3/9/21
385 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
226 kj
Sunday 1/24/21
121 kj
Wednesday 11/4/20
20 min Tabata Ride
Robin Arzón
312 kj
Monday 8/19/19
147 kj
Monday 8/3/20
30 min R&B Ride: Live from Home
Alex Toussaint
388 kj
Thursday 6/11/20
222 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
372 kj
Saturday 5/9/20
205 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
394 kj
Tuesday 5/14/19
213 kj
Thursday 3/26/20
60 min Club Bangers Ride
Alex Toussaint
792 kj
Tuesday 12/31/19
431 kj
Sunday 1/5/20
45 min Premiere Ride
Tunde Oyeneyin
597 kj
Thursday 9/12/19
310 kj
Wednesday 9/11/19
30 min Club Bangers Ride
Alex Toussaint
328 kj
Sunday 5/5/19
220 kj
Saturday 5/4/19