Shake and Bake

Workouts

Saturday 7/15/23 @ 5:2 PM
✅
371kj
81rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 8:44 PM
165kj
73rpm
40%
15mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 4:29 PM
179kj
79rpm
40%
16mph
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
20 min Hip Hop Ride
Kendall Toole
Friday 5/22/20 @ 10:42 PM
125kj
75rpm
42%
16mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 4:30 PM
174kj
72rpm
41%
16mph
Saturday 7/27/19 @ 6:6 PM
✅
414kj
78rpm
56%
22mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 6:1 PM
162kj
72rpm
40%
15mph
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 8:1 PM
285kj
63rpm
42%
14mph
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 1:30 AM
155kj
74rpm
40%
15mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:25 AM
157kj
74rpm
38%
15mph
Thursday 12/26/19 @ 11:25 PM
✅
479kj
83rpm
56%
24mph
30 min EDM Trap Ride
Jess King
Thursday 12/26/19 @ 11:20 PM
161kj
73rpm
40%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 371 kj
Saturday 7/15/23
165 kj
Friday 1/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Saturday 6/27/20
179 kj
Thursday 7/23/20
20 min Hip Hop Ride
Kendall Toole
✅ 258 kj
Sunday 3/22/20
125 kj
Friday 5/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Sunday 4/5/20
258 kj
Saturday 5/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
174 kj
Monday 4/20/20
30 min Hip Hop Ride
Ally Love
✅ 414 kj
Saturday 7/27/19
162 kj
Tuesday 3/17/20
60 min Hip Hop Ride
Alex Toussaint
✅ 668 kj
Sunday 5/26/19
285 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Thursday 2/13/20
155 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 408 kj
Monday 12/30/19
157 kj
Sunday 12/29/19
30 min EDM Trap Ride
Jess King
✅ 479 kj
Thursday 12/26/19
161 kj
Thursday 12/26/19