Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/4/21 @ 9:1 PM
264kj
69rpm
43%
16mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Friday 11/20/20 @ 12:19 AM
✅
361kj
85rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/18/20 @ 1:20 PM
163kj
68rpm
42%
15mph
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 2:16 AM
231kj
66rpm
41%
15mph
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 4:33 PM
197kj
74rpm
43%
17mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:32 AM
112kj
76rpm
39%
15mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 12:59 PM
175kj
70rpm
42%
15mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
Thursday 6/13/19 @ 2:17 PM
✅
500kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/6/19 @ 1:45 AM
238kj
67rpm
42%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 593 kj
Wednesday 12/23/20
264 kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
301 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
160 kj
Monday 11/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Friday 11/20/20
163 kj
Wednesday 11/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 589 kj
Tuesday 5/12/20
231 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Monday 2/3/20
197 kj
Saturday 4/11/20
20 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 8/29/19
112 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Wednesday 8/14/19
175 kj
Tuesday 8/13/19
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Sunday 5/5/19
164 kj
Thursday 6/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Thursday 6/13/19
238 kj
Thursday 6/6/19