Shake and Bake

Workouts

Monday 2/21/22 @ 5:26 PM
βœ…
509kj
82rpm
49%
21mph
45 min 90s Ride
Alex Toussaint
Monday 4/8/19 @ 2:26 PM
251kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 1:7 AM
βœ…
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:41 PM
432kj
71rpm
52%
19mph
Saturday 5/9/20 @ 5:23 PM
βœ…
359kj
85rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
Thursday 9/12/19 @ 5:41 PM
βœ…
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 5:44 PM
261kj
0rpm
0%
0mph
Tuesday 8/13/19 @ 11:24 AM
βœ…
444kj
84rpm
54%
23mph
30 min Sweat Steady Ride
Jess King
Monday 8/12/19 @ 4:28 PM
167kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 1:26 AM
βœ…
327kj
84rpm
48%
20mph
30 min Hip Hop Ride
Jess King
Wednesday 12/5/18 @ 7:12 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 5:41 PM
βœ…
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Sunday 6/16/19 @ 3:18 PM
βœ…
425kj
83rpm
53%
22mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
Sunday 5/5/19 @ 3:18 PM
βœ…
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Thursday 4/11/19 @ 11:21 AM
βœ…
455kj
77rpm
48%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/9/19 @ 9:31 PM
230kj
0rpm
0%
0mph

Workouts

45 min 90s Ride
Alex Toussaint
βœ… 509 kj
Monday 2/21/22
251 kj
Monday 4/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 639 kj
Tuesday 3/9/21
432 kj
Sunday 2/28/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 359 kj
Saturday 5/9/20
229 kj
Friday 5/1/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 597 kj
Thursday 9/12/19
261 kj
Monday 9/16/19
30 min Sweat Steady Ride
Jess King
βœ… 444 kj
Tuesday 8/13/19
167 kj
Monday 8/12/19
30 min Hip Hop Ride
Jess King
βœ… 327 kj
Tuesday 7/9/19
kj
Wednesday 12/5/18
45 min All for One Ride
Cycling Instructors 2019
βœ… 466 kj
Thursday 7/4/19
260 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
βœ… 425 kj
Sunday 6/16/19
173 kj
Sunday 6/16/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 328 kj
Sunday 5/5/19
169 kj
Thursday 5/30/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 455 kj
Thursday 4/11/19
230 kj
Tuesday 4/9/19