Shake and Bake

Workouts

Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 12:36 PM
126kj
79rpm
40%
16mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/1/19 @ 11:53 AM
100kj
75rpm
38%
15mph
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 6/19/18 @ 10:25 PM
✅
2kj
20rpm
24%
3mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 199 kj
Friday 3/12/21
126 kj
Friday 3/12/21
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
100 kj
Friday 11/1/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Friday 8/16/19
✅ 2 kj
Tuesday 6/19/18