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Shake and Bake
abel1906
12 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
1
Beat abel1906
Workouts
Previous Workouts
Friday 3/12/21 @ 11:27 PM
✅
199
kj
86
rpm
45
%
20
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Friday 3/12/21 @ 12:36 PM
126
kj
79
rpm
40
%
16
mph
Saturday 6/1/19 @ 3:46 PM
✅
207
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 11/1/19 @ 11:53 AM
100
kj
75
rpm
38
%
15
mph
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Tuesday 6/19/18 @ 10:25 PM
✅
2
kj
20
rpm
24
%
3
mph
Previous Workouts
abel1906
12 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
1
Beat abel1906
Workouts
Previous Workouts
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
✅
199
kj
Friday 3/12/21
126
kj
Friday 3/12/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
207
kj
Saturday 6/1/19
100
kj
Friday 11/1/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
kj
Friday 8/16/19
✅
2
kj
Tuesday 6/19/18
Previous Workouts