Shake and Bake

Workouts

Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:32 PM
260kj
0rpm
0%
0mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 5:20 PM
✅
356kj
79rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Sunday 4/14/19 @ 7:40 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
328 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 604 kj
Monday 7/13/20
kj
Saturday 10/12/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Saturday 6/27/20
kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 359 kj
Saturday 5/9/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 386 kj
Wednesday 4/22/20
260 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Sunday 4/5/20
409 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
kj
Friday 7/5/19
10 min Low Impact Ride
Ally Love
✅ 104 kj
Monday 5/20/19
kj
Saturday 6/1/19
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Sunday 5/5/19
kj
Saturday 5/4/19
30 min HIIT Ride
Robin Arzón
✅ 356 kj
Friday 4/12/19
kj
Sunday 4/14/19