Shake and Bake

Workouts

Saturday 6/17/23 @ 12:34 AM
βœ…
452kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 12:57 PM
341kj
73rpm
46%
18mph
Thursday 6/11/20 @ 1:20 AM
βœ…
388kj
81rpm
53%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/26/22 @ 10:40 AM
269kj
69rpm
52%
19mph
Friday 10/22/21 @ 1:12 PM
βœ…
596kj
79rpm
53%
22mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Sunday 5/2/21 @ 5:3 PM
βœ…
427kj
77rpm
57%
22mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Monday 2/17/20 @ 7:29 PM
βœ…
343kj
76rpm
52%
21mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/19/21 @ 10:25 AM
304kj
60rpm
61%
20mph
Sunday 2/14/21 @ 8:14 PM
βœ…
372kj
83rpm
51%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 10:23 AM
257kj
72rpm
49%
19mph
Sunday 1/24/21 @ 6:40 PM
βœ…
435kj
77rpm
57%
23mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Sunday 5/17/20 @ 1:7 AM
βœ…
390kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Sunday 3/22/20 @ 10:47 PM
βœ…
382kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:46 PM
285kj
65rpm
55%
20mph
Wednesday 1/8/20 @ 12:16 PM
βœ…
563kj
80rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 452 kj
Saturday 6/17/23
341 kj
Saturday 8/5/23
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 388 kj
Thursday 6/11/20
269 kj
Wednesday 1/26/22
45 min Verzuz Ride
Alex Toussaint
βœ… 596 kj
Friday 10/22/21
433 kj
Monday 7/26/21
30 min USHER Ride
Ally Love
βœ… 427 kj
Sunday 5/2/21
288 kj
Thursday 4/29/21
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 343 kj
Monday 2/17/20
304 kj
Friday 2/19/21
30 min New Tracks Ride
Alex Toussaint
βœ… 372 kj
Sunday 2/14/21
257 kj
Thursday 1/14/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 435 kj
Sunday 1/24/21
261 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 390 kj
Sunday 5/17/20
260 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
βœ… 382 kj
Sunday 3/22/20
285 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 563 kj
Wednesday 1/8/20
357 kj
Monday 1/6/20