Shake and Bake

Workouts

Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Saturday 7/27/19 @ 6:6 PM
✅
414kj
78rpm
56%
22mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 199 kj
Friday 3/12/21
73 kj
Friday 3/26/21
30 min Hip Hop Ride
Ally Love
✅ 414 kj
Saturday 7/27/19
100 kj
Monday 1/20/20
20 min Beginner Ride
Alex Toussaint
✅ 129 kj
Saturday 4/27/19
16 kj
Wednesday 9/4/19