Shake and Bake

Workouts

Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:25 PM
113kj
65rpm
49%
17mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
272kj
68rpm
52%
19mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
237kj
65rpm
50%
18mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:47 AM
256kj
70rpm
50%
18mph
Friday 11/15/19 @ 3:46 AM
✅
401kj
78rpm
54%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:59 PM
230kj
64rpm
50%
17mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:14 PM
236kj
64rpm
51%
18mph
Monday 9/16/19 @ 1:19 PM
✅
405kj
83rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 8:15 PM
228kj
71rpm
46%
17mph
Saturday 11/16/19 @ 1:12 AM
✅
312kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 5:44 AM
231kj
71rpm
47%
18mph
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 12:32 AM
191kj
76rpm
41%
16mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:46 PM
159kj
67rpm
42%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 10/7/21
113 kj
Monday 7/26/21
30 min USHER Ride
Ally Love
✅ 427 kj
Sunday 5/2/21
272 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
237 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 390 kj
Sunday 5/17/20
256 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 401 kj
Friday 11/15/19
230 kj
Monday 4/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 342 kj
Sunday 7/14/19
236 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 9/16/19
228 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Saturday 11/16/19
231 kj
Friday 4/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Monday 2/3/20
191 kj
Monday 1/20/20
30 min Holiday Ride
Cody Rigsby
✅ 437 kj
Wednesday 12/25/19
159 kj
Tuesday 12/24/19