Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 AM
✅
401kj
81rpm
45%
19mph
Monday 1/22/24 @ 5:21 PM
247kj
68rpm
41%
15mph
Saturday 12/30/23 @ 7:35 PM
✅
538kj
80rpm
51%
21mph
Tuesday 1/18/22 @ 12:25 PM
248kj
67rpm
42%
15mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
Monday 7/26/21 @ 10:24 AM
151kj
65rpm
42%
14mph
Saturday 1/29/22 @ 8:27 PM
✅
450kj
77rpm
48%
20mph
Monday 9/27/21 @ 1:36 PM
242kj
64rpm
43%
15mph
Wednesday 9/22/21 @ 2:2 PM
✅
342kj
81rpm
50%
21mph
Tuesday 9/14/21 @ 11:24 AM
155kj
64rpm
43%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Wednesday 1/8/20 @ 12:16 PM
✅
563kj
80rpm
53%
21mph
Sunday 1/5/20 @ 1:2 PM
366kj
73rpm
47%
18mph
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
Sunday 12/29/19 @ 1:36 PM
429kj
75rpm
43%
17mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
Workouts
247
kj
Monday 1/22/24
248
kj
Tuesday 1/18/22
242
kj
Monday 9/27/21
155
kj
Tuesday 9/14/21
253
kj
Saturday 2/27/21
429
kj
Sunday 12/29/19