Shake and Bake

Workouts

Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 291 kj
Monday 6/19/23
166 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
174 kj
Monday 3/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 570 kj
Friday 2/12/21
231 kj
Thursday 2/11/21
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
58 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
162 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
103 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 7/6/19
139 kj
Saturday 6/29/19