Shake and Bake

Workouts

Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 3:0 PM
250kj
80rpm
43%
18mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/6/21 @ 2:44 PM
256kj
80rpm
44%
18mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Wednesday 9/22/21 @ 2:2 PM
342kj
81rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Sunday 1/31/21 @ 4:59 PM
✅
458kj
82rpm
56%
23mph
30 min Sundays with Love
Ally Love
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Friday 11/20/20 @ 12:19 AM
✅
361kj
85rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/22/21 @ 4:29 PM
235kj
80rpm
43%
18mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 379 kj
Monday 7/3/23
250 kj
Sunday 7/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 302 kj
Monday 6/19/23
256 kj
Friday 8/6/21
15 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Saturday 3/25/23
97 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
270 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
342 kj
Wednesday 9/22/21
✅ 410 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
595 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
✅ 458 kj
Sunday 1/31/21
310 kj
Monday 2/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Friday 11/20/20
235 kj
Monday 2/22/21
15 min Soul Ride
Ally Love
✅ 226 kj
Sunday 1/24/21
kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 402 kj
Thursday 12/31/20
246 kj
Friday 1/1/21