Shake and Bake
Workouts
Thursday 6/8/23 @ 3:6 PM
✅
100kj
65rpm
47%
17mph
Friday 6/16/23 @ 9:42 AM
67kj
75rpm
35%
14mph
Thursday 1/19/23 @ 7:57 AM
✅
131kj
71rpm
43%
17mph
Tuesday 1/24/23 @ 10:47 AM
104kj
86rpm
34%
15mph
Tuesday 3/29/22 @ 7:0 AM
✅
75kj
82rpm
31%
13mph
Friday 3/25/22 @ 9:30 AM
63kj
84rpm
28%
12mph
Tuesday 6/22/21 @ 10:18 PM
✅
151kj
72rpm
46%
18mph
Thursday 9/10/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:55 AM
✅
288kj
72rpm
43%
17mph
Sunday 4/18/21 @ 10:42 AM
280kj
79rpm
40%
16mph
Sunday 1/24/21 @ 12:38 AM
✅
157kj
66rpm
49%
18mph
Wednesday 1/27/21 @ 12:32 PM
109kj
74rpm
40%
15mph
Tuesday 12/22/20 @ 1:49 AM
✅
128kj
66rpm
45%
16mph
Monday 12/21/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 9:5 AM
77kj
59rpm
53%
18mph
Sunday 5/17/20 @ 11:29 AM
✅
81kj
70rpm
48%
18mph
Tuesday 3/3/20 @ 8:47 AM
33kj
81rpm
29%
13mph
Sunday 4/26/20 @ 11:21 AM
✅
65kj
87rpm
37%
17mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Workouts
kj
Thursday 9/10/20
280
kj
Sunday 4/18/21