Shake and Bake
Workouts
Thursday 6/1/23 @ 2:30 PM
115kj
67rpm
48%
18mph
Wednesday 12/27/23 @ 11:16 PM
✅
117kj
80rpm
43%
18mph
Monday 6/12/23 @ 8:18 PM
140kj
65rpm
47%
17mph
Friday 1/20/23 @ 11:11 PM
✅
175kj
83rpm
44%
19mph
Monday 3/21/22 @ 6:53 AM
131kj
71rpm
44%
17mph
Tuesday 10/13/20 @ 10:36 PM
✅
233kj
90rpm
47%
21mph
Monday 6/15/20 @ 9:38 PM
159kj
67rpm
49%
18mph
Monday 6/15/20 @ 9:51 PM
✅
230kj
83rpm
49%
21mph
Thursday 3/5/20 @ 8:21 AM
208kj
69rpm
46%
17mph
Saturday 2/29/20 @ 10:55 PM
✅
229kj
78rpm
43%
18mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
Sunday 12/8/19 @ 8:48 PM
✅
174kj
77rpm
53%
21mph
Thursday 10/31/19 @ 8:2 AM
162kj
72rpm
39%
15mph
Saturday 11/2/19 @ 3:33 PM
✅
344kj
84rpm
49%
21mph
Friday 4/27/18 @ 9:48 AM
95kj
77rpm
36%
15mph
Tuesday 2/6/18 @ 2:0 PM
✅
215kj
86rpm
46%
21mph
Monday 5/22/17 @ 8:11 AM
kj
rpm
%
0mph
Monday 5/22/17 @ 2:24 PM
✅
370kj
83rpm
43%
18mph
Thursday 3/23/17 @ 8:14 AM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 11:35 AM
✅
283kj
89rpm
37%
17mph
Workouts
100
kj
Sunday 12/8/19