Shake and Bake
Workouts
Saturday 2/2/19 @ 10:12 PM
✅
400kj
76rpm
42%
17mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Monday 5/20/19 @ 8:26 AM
✅
310kj
80rpm
41%
17mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Wednesday 5/1/19 @ 8:47 AM
✅
301kj
80rpm
40%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Sunday 1/13/19 @ 9:49 PM
✅
333kj
75rpm
44%
18mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Wednesday 4/4/18 @ 7:5 PM
✅
269kj
81rpm
38%
16mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Friday 3/30/18 @ 9:41 AM
✅
263kj
80rpm
37%
16mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
Saturday 2/17/18 @ 6:3 PM
✅
201kj
85rpm
39%
17mph
Friday 12/22/17 @ 10:11 PM
✅
289kj
75rpm
42%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Tuesday 10/3/17 @ 9:48 AM
✅
247kj
80rpm
37%
16mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Monday 11/6/17 @ 10:45 AM
✅
236kj
70rpm
40%
15mph
Friday 11/3/17 @ 1:20 PM
203kj
85rpm
32%
14mph
Workouts
294
kj
Saturday 1/6/18
202
kj
Thursday 11/8/18
226
kj
Monday 2/19/18
226
kj
Monday 2/5/18
228
kj
Monday 1/1/18
226
kj
Wednesday 12/6/17