Shake and Bake
Workouts
Saturday 8/19/23 @ 8:28 AM
✅
164kj
0rpm
0%
0mph
Thursday 2/3/22 @ 1:32 PM
101kj
100rpm
31%
15mph
Thursday 2/4/21 @ 8:25 AM
152kj
67rpm
48%
18mph
Thursday 2/4/21 @ 1:51 PM
✅
158kj
76rpm
45%
18mph
Wednesday 1/20/21 @ 8:28 AM
261kj
66rpm
44%
16mph
Sunday 1/17/21 @ 6:28 PM
✅
298kj
79rpm
41%
17mph
Saturday 12/12/20 @ 9:32 PM
84kj
64rpm
52%
18mph
Thursday 12/24/20 @ 3:15 PM
✅
99kj
77rpm
47%
18mph
Monday 11/16/20 @ 8:53 AM
85kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 1:6 PM
✅
110kj
89rpm
35%
16mph
Thursday 5/28/20 @ 10:29 PM
175kj
77rpm
46%
19mph
Thursday 5/28/20 @ 10:29 PM
✅
180kj
85rpm
44%
19mph
Monday 3/2/20 @ 8:19 AM
148kj
70rpm
39%
15mph
Saturday 2/29/20 @ 2:52 PM
✅
181kj
76rpm
40%
16mph
Sunday 12/8/19 @ 12:27 PM
✅
100kj
69rpm
44%
17mph
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Friday 4/27/18 @ 9:48 AM
✅
95kj
77rpm
36%
15mph
Sunday 9/1/19 @ 9:3 PM
91kj
81rpm
34%
14mph
Tuesday 4/16/19 @ 8:46 AM
✅
273kj
72rpm
40%
16mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Workouts
152
kj
Thursday 2/4/21
175
kj
Thursday 5/28/20
69
kj
Friday 12/6/19