Shake and Bake
Workouts
Saturday 9/7/19 @ 1:49 PM
230kj
77rpm
44%
18mph
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 8:3 AM
122kj
73rpm
41%
16mph
Thursday 4/9/20 @ 1:20 AM
✅
141kj
84rpm
40%
17mph
Tuesday 7/30/19 @ 11:38 PM
50kj
80rpm
36%
15mph
Wednesday 7/3/19 @ 7:24 PM
✅
50kj
77rpm
35%
14mph
Wednesday 7/3/19 @ 10:2 PM
434kj
71rpm
45%
17mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Monday 6/3/19 @ 1:59 PM
✅
313kj
78rpm
42%
17mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Saturday 5/18/19 @ 10:10 PM
300kj
78rpm
38%
16mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Wednesday 4/10/19 @ 9:12 AM
80kj
75rpm
34%
14mph
Saturday 4/13/19 @ 12:15 AM
✅
84kj
81rpm
33%
14mph
Saturday 11/17/18 @ 9:51 PM
190kj
81rpm
33%
14mph
Tuesday 1/29/19 @ 6:1 PM
✅
281kj
85rpm
38%
16mph
Sunday 1/13/19 @ 9:49 PM
333kj
75rpm
44%
18mph
Tuesday 1/15/19 @ 6:17 PM
✅
367kj
78rpm
44%
18mph
Workouts
251
kj
Thursday 6/6/19