Shake and Bake
Workouts
Monday 6/12/23 @ 8:18 PM
140kj
65rpm
47%
17mph
Thursday 1/12/23 @ 4:20 PM
✅
236kj
69rpm
57%
21mph
Friday 3/31/23 @ 7:1 AM
144kj
74rpm
44%
17mph
Wednesday 3/29/23 @ 5:29 PM
✅
213kj
71rpm
53%
20mph
Saturday 3/11/23 @ 9:5 PM
230kj
68rpm
48%
18mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 5/14/21 @ 1:33 PM
165kj
67rpm
50%
18mph
Saturday 4/3/21 @ 4:51 PM
✅
247kj
71rpm
57%
22mph
Wednesday 1/20/21 @ 8:28 AM
261kj
66rpm
44%
16mph
Monday 1/18/21 @ 5:3 PM
✅
566kj
74rpm
56%
22mph
Sunday 1/17/21 @ 4:17 PM
71kj
67rpm
47%
17mph
Monday 9/14/20 @ 4:2 PM
✅
127kj
70rpm
58%
22mph
Saturday 10/31/20 @ 10:49 PM
235kj
66rpm
49%
18mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Wednesday 5/27/20 @ 8:16 AM
210kj
67rpm
47%
17mph
Saturday 5/23/20 @ 3:8 PM
✅
402kj
75rpm
56%
22mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Friday 4/7/17 @ 3:32 PM
kj
rpm
%
0mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Workouts
230
kj
Saturday 3/11/23
235
kj
Saturday 10/31/20
210
kj
Wednesday 5/27/20
100
kj
Sunday 12/8/19