Shake and Bake
Workouts
Saturday 9/7/19 @ 1:49 PM
✅
230kj
77rpm
44%
18mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Friday 2/12/21 @ 8:40 AM
167kj
75rpm
39%
16mph
Thursday 1/21/21 @ 10:18 PM
✅
197kj
85rpm
39%
17mph
Saturday 5/23/20 @ 1:35 PM
✅
163kj
74rpm
46%
18mph
Thursday 7/4/19 @ 12:41 AM
83kj
78rpm
34%
14mph
Sunday 5/31/20 @ 9:40 PM
✅
224kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 2:44 PM
222kj
88rpm
39%
18mph
Tuesday 5/12/20 @ 8:4 AM
242kj
69rpm
48%
18mph
Friday 5/8/20 @ 9:23 PM
✅
250kj
88rpm
41%
18mph
Wednesday 7/10/19 @ 10:17 PM
404kj
75rpm
41%
16mph
Saturday 9/7/19 @ 3:28 PM
✅
411kj
85rpm
38%
17mph
Monday 6/3/19 @ 1:59 PM
✅
313kj
78rpm
42%
17mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
Saturday 5/18/19 @ 10:10 PM
✅
300kj
78rpm
38%
16mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
Wednesday 4/10/19 @ 9:12 AM
✅
80kj
75rpm
34%
14mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 9:49 PM
✅
333kj
75rpm
44%
18mph
Thursday 1/17/19 @ 2:26 AM
265kj
79rpm
39%
16mph
Workouts
167
kj
Friday 2/12/21
222
kj
Wednesday 6/3/20
242
kj
Tuesday 5/12/20
266
kj
Monday 6/3/19